Today I ran on the treadmill using the random hills program. I set the program to a max speed of 6mph and a max inline of 6. I ran for 32 minutes (including cool-down) to a distance of 2.68 miles.
Motto: If Gods wills, failure's no option and mediocrity not acceptable.
Mission: To be the best man I can possibly be, while realizing any good thing I do is of Christ and any bad thing is a result of my inherently sinful nature.
Guiding Scripture: Haven't I commanded you: be strong and courageous? Do not be afraid or discouraged, for the LORD your God is with you wherever you go.
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