Saturday, September 06, 2008

Fitness Report

Finished my PT (Physical Training) for today.

I spent 30 minutes at the gym doing strength training. Afterword I completed (with a 7 pound pack-not much but working my way up) a 4.75 mile walk. This took 1 hour and 12 minutes at a pace of approx a 15 minute mile. I want to carry a heavier pack next time. That's about 1 hour 45 minutes PT total for today.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Introduction

Motto: If Gods wills, failure's no option and mediocrity not acceptable.

Mission: To be the best man I can possibly be, while realizing any good thing I do is of Christ and any bad thing is a result of my inherently sinful nature.

Guiding Scripture: Haven't I commanded you: be strong and courageous? Do not be afraid or discouraged, for the LORD your God is with you wherever you go.
~Joshua 1:9