Thursday, September 04, 2008

Fitness Report

On Tuesday of this week I participated in a 60 minute spinning session.  That was great fun and hard work.  Today I will spend 30 minutes on a treadmill set to the 'random hills' program.  I think I can get up to 2.2 miles with that program, but not really sore.  My shins are still a bit sore from my Sunday run and that could cut short todays run.  
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Introduction

Motto: If Gods wills, failure's no option and mediocrity not acceptable.

Mission: To be the best man I can possibly be, while realizing any good thing I do is of Christ and any bad thing is a result of my inherently sinful nature.

Guiding Scripture: Haven't I commanded you: be strong and courageous? Do not be afraid or discouraged, for the LORD your God is with you wherever you go.
~Joshua 1:9