Sunday, October 05, 2008

Workout

Running the trails at the flight-line. 2.9 miles @ 30:51. Avg heart-rate was 169. Starting HR 77, max HR 199. Cals burned 448. Elevation 1800 ft.

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Introduction

Motto: If Gods wills, failure's no option and mediocrity not acceptable.

Mission: To be the best man I can possibly be, while realizing any good thing I do is of Christ and any bad thing is a result of my inherently sinful nature.

Guiding Scripture: Haven't I commanded you: be strong and courageous? Do not be afraid or discouraged, for the LORD your God is with you wherever you go.
~Joshua 1:9