I guess this could be considered circuit or interval training. The 34 minutes is inclusive of the following exercises: Warmup 2 mile run Lots of pushups Lots of crunches Cooldown.
Motto: If Gods wills, failure's no option and mediocrity not acceptable.
Mission: To be the best man I can possibly be, while realizing any good thing I do is of Christ and any bad thing is a result of my inherently sinful nature.
Guiding Scripture: Haven't I commanded you: be strong and courageous? Do not be afraid or discouraged, for the LORD your God is with you wherever you go.
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