2008-10-02 - Workout

2008-10-02 - Workout Workout: Running // Duration: 35 mins // Pace: 11:43 // Speed: 5.1 // Calories burned: 468 2008-10-02 - Workout Workout: Cycling (Stationary) // Duration: 30 mins // Program: Random Hills // Level: 17 // Calories burned: 200 2008-10-02 - Workout Workout: Weight Training (Chest press, Lat pulldown, Triceps pulldown) // Duration: 24 mins // Calories burned: 187 Come tomorrow I will probably regret this workout because I also had a lengthy workout and run yesterday. I could not resist the desire to go to the gym and go for a run. I'd not rate this workout too high, however, as I was very slow on the run. I'd like to get my pace over 3.2 miles (5 Km) down to 10 minutes.