Tuesday, September 30, 2008

2008-09-30 Workout

2008-09-30 - Workout
Workout: Elliptical Machine // Duration: 65 mins // Distance 5 miles

My shin is still a bit painful from the run last Saturday so I decided to workout on the elliptical today.  It's good to change up the workout every now and again anyway.  Tomorrow I'll be running for sure.
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Introduction

Motto: If Gods wills, failure's no option and mediocrity not acceptable.

Mission: To be the best man I can possibly be, while realizing any good thing I do is of Christ and any bad thing is a result of my inherently sinful nature.

Guiding Scripture: Haven't I commanded you: be strong and courageous? Do not be afraid or discouraged, for the LORD your God is with you wherever you go.
~Joshua 1:9