Wednesday, September 24, 2008

Workout Report

Workout: Running // Distance: 1.5 miles // Duration: 15 mins 

Workout: Calisthenics // Duration: 10 mins 

Mandatory Wing PT/Competition. Run 1/4 mile then dive-bombers for 2 minutes. Run 1/4 mile, bicycles for 2 minutes. Run 1/4 mile burpies for 2 minutes. Finally run 3/4 mile. Distance the run time above is a guess. The calisthenics time includes warm up and cool down
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Introduction

Motto: If Gods wills, failure's no option and mediocrity not acceptable.

Mission: To be the best man I can possibly be, while realizing any good thing I do is of Christ and any bad thing is a result of my inherently sinful nature.

Guiding Scripture: Haven't I commanded you: be strong and courageous? Do not be afraid or discouraged, for the LORD your God is with you wherever you go.
~Joshua 1:9