Thursday, September 25, 2008

2008-09-25 - Workout

Workout: Cycling (Stationary) // Duration: 60 mins // Distance 14 miles Todays workout was low impact as I am resting up for my race on Saturday morning. Level 5 on flat terrain using manual program.
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Introduction

Motto: If Gods wills, failure's no option and mediocrity not acceptable.

Mission: To be the best man I can possibly be, while realizing any good thing I do is of Christ and any bad thing is a result of my inherently sinful nature.

Guiding Scripture: Haven't I commanded you: be strong and courageous? Do not be afraid or discouraged, for the LORD your God is with you wherever you go.
~Joshua 1:9