Friday, February 23, 2007

Almost a 12 minute mile

On the treadmill I ran 1 mile in 12:06, almost the 12 minute mile I'm looking to run by the end of the month. It wont stop there. I have to run 1.5 miles in 15 minutes or less, that's a 9 minute mile or better. I'm pretty sure I'll break 12 minutes by Tuesday.

Since I've been weight training last week (voluntarily brutalized is what I should call it) I'm resting the whole weekend. I'll be heading down to Port Richey to visit family.
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Introduction

Motto: If Gods wills, failure's no option and mediocrity not acceptable.

Mission: To be the best man I can possibly be, while realizing any good thing I do is of Christ and any bad thing is a result of my inherently sinful nature.

Guiding Scripture: Haven't I commanded you: be strong and courageous? Do not be afraid or discouraged, for the LORD your God is with you wherever you go.
~Joshua 1:9