Sunday, September 21, 2008

2008-09-21 - Workout

Workout: Running // Duration: 53 mins // Distance: 4.16 miles // Calories burned: 478

I didn't make the 6 miles I wanted to make, but I did improve my 4 mile pace so all is not lost.  It was a good run.
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Introduction

Motto: If Gods wills, failure's no option and mediocrity not acceptable.

Mission: To be the best man I can possibly be, while realizing any good thing I do is of Christ and any bad thing is a result of my inherently sinful nature.

Guiding Scripture: Haven't I commanded you: be strong and courageous? Do not be afraid or discouraged, for the LORD your God is with you wherever you go.
~Joshua 1:9