Perhaps if I post my workouts it will give me something to post every couple of days or so. It is pretty much the biggest thing I do in my spare time. That and learning chinese. Though I'm making progress with the chinese lessons there is nothing worth talking about with its regard.
Today I completed 15.52 miles in 60 minutes on the stationary bike at the gym. That is a 3.5 min/mile pace with a 15.5 mph avg speed and approximately 500 calories burned. The intensity was on level 10 and the bike was set to randomly add hills and flats. My heart-rate peaked at about 180; high but an improvement. My heart-rate recovery time seems pretty good. It dropped 10 beats per minute.
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Ritch Davis
Posted via email
http://www.ritchdavis.net
"Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe, in order to ensure the survival and the success of liberty." ~JFK
Today I completed 15.52 miles in 60 minutes on the stationary bike at the gym. That is a 3.5 min/mile pace with a 15.5 mph avg speed and approximately 500 calories burned. The intensity was on level 10 and the bike was set to randomly add hills and flats. My heart-rate peaked at about 180; high but an improvement. My heart-rate recovery time seems pretty good. It dropped 10 beats per minute.
--
Ritch Davis
Posted via email
http://www.ritchdavis.net
"Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe, in order to ensure the survival and the success of liberty." ~JFK
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